Fluoride-free toothpaste uses plaque-fighting organic erythritol, nutrient-rich coconut water, and calming chamomile flower to give your teeth a fresh-from-the-dentist feeling. Our natural formulas are gentle on teeth and gums, helping to keep them healthy over time.
While fluoride is known for its cavity-prevention properties, many use alternatives to support oral health. Read on The Little Homestead Company LLC to learn more about the surprising benefits of using a fluoride-free toothpaste!
While fluoride is considered a vital component to dental health, it can be harmful if too much is used over time. This can result in dental fluorosis, which is characterized by pitting and discoloration of the teeth. Using fluoride free toothpaste can help you avoid this.
Cavities develop in the mouth when bacteria eat food debris and produce acids that erode tooth enamel. The acid wears down the enamel and breaks down the minerals inside your chompers, leaving them exposed to decay and cavities. Tooth decay is preventable when you use a toothpaste that contains fluoride or fluoridated water, or both, and brush your teeth regularly.
When brushed on the surface of your chompers, fluoride builds up your enamel through a process called remineralization, protecting you against cavities. The American Dental Association recommends drinking fluoridated water and brushing with a toothpaste that contains fluoride. You can also find fluoride in some mouthwashes and mouth rinses, which you may wish to add to your oral care routine.
In addition to remineralizing your teeth, fluoride protects against plaque and tartar by helping your gums stay healthy. It also strengthens your teeth and helps them resist stains, making them more resistant to decay. Despite this, some people prefer to skip fluoride toothpaste in favor of natural options, which are gentler on the teeth and gums.
Choosing natural toothpaste with ingredients like xylitol, tea tree oil, and ylang-ylang can improve your oral health by eliminating cavity-causing bacteria. Xylitol, for example, can reduce bacteria and even inhibit the growth of plaque and biofilm. In addition, natural toothpastes that do not contain fluoride often come in milder flavors that you might be more accustomed to than minty alternatives.
If you’re still concerned about cavities, ask your dentist to prescribe a prescription toothpaste with high levels of fluoride that is only available at the dentist’s office. They might advise you to use the toothpaste morning and night, or even twice a day. The higher level of fluoride in the prescription toothpaste is more likely to prevent cavities if you’re at a high risk for them.
Prevents Dental Fluorosis
While fluoride is a necessary ingredient in toothpaste, it’s not a must-have for everyone. Taking too much fluoride in childhood can lead to dental fluorosis, a condition that causes tooth enamel to become hypomineralized, which results in discoloration of the teeth. This condition is more cosmetic than harmful, but it can lead to weakened enamel and a higher risk of cavities. If you’re concerned about fluorosis, you can opt for a non-fluoridated toothpaste with alternative ingredients like nano-hydroxyapatite, which helps to strengthen teeth and prevent decay.
If you opt for a fluoride-free toothpaste, look for one with xylitol or erythritol. These sweeteners are extracted from fibrous plants and are a natural alternative to sugar. They help to reduce plaque and freshen breath, and they also have antibacterial properties. You can find xylitol and erythritol in a variety of foods, including apples, berries, pears, and some vegetables.
Many people are starting to question the benefits of fluoride in their toothpaste. After all, it’s been linked to a number of health problems, such as thyroid disease, bone fractures, and cognitive issues. As a result, more and more people are choosing to go fluoride-free.
Although some people argue that fluoride is toxic, the truth is that it’s a naturally occurring mineral that’s found in some foods and fresh water sources, such as lakes and rivers. It’s even added to some municipal water supplies because it’s so effective at preventing tooth decay and cavities.
The reason fluoride works so well is that it prevents the erosion of your tooth enamel, which can lead to cavities. When you eat sugary foods or drink acidic drinks, bacteria in your mouth create acids that break down the enamel. This process is called demineralization and it’s the first stage of cavity formation. Saliva is helpful in preventing this, but it can only do so much. Fluoride can help by remineralizing the enamel and protecting against small amounts of early-stage decay.
While it’s true that fluoride can cause dental fluorosis if ingested in excess, most dentists and other experts agree that the benefits outweigh the risks. For that reason, they continue to recommend using fluoride-based toothpaste and drinking tap water that’s been fluoridated.
Fluoride is added to toothpaste because it helps prevent tooth decay. However, recent research has highlighted the risks of fluoride, and many dental professionals now recommend fluoride-free toothpaste. There are a number of reasons why people should consider switching to fluoride-free toothpaste.
In the search for effective alternatives to fluoride, biomimetic calcium-phosphate-based active ingredients have been shown in clinical trials to improve oral health. Those based on nano hydroxyapatite (nHAp), for example, have been demonstrated to be superior in preventing caries, reverse white spots lesions, remineralize eroded teeth, reduce dentin hypersensitivity and protect periodontal health, all while safely improving tooth whitening.
Unlike fluoride, these biomimetic ingredients are safe for children and pregnant women and do not interfere with hormones, making them the ideal ingredient for use in products that are designed for sensitive mouths. Unlike traditional toothpastes, which are often abrasive and strip away the natural enamel of the tooth, nHAp is gentle and smooth, leaving the enamel and dentin intact. This is particularly important for children, who typically use less toothpaste than adults and who are at particular risk of developing enamel abrasions.
As the demand for safe and effective alternatives to fluoride continues to grow, additional clinical studies of these calcium-phosphate-based active ingredients are needed. These should include randomized controlled trials where the various formulations of hydroxyapatite, casein phosphopeptide-amorphous calcium phosphate (CPP-ACP), calcium sodium phosilicate (CSPS or Bioglass) and beta-tricalcium phosphate (b-TCP) are tested in head-to-head comparisons.
The PICO framework used for the search included population (P), intervention (I) and outcome (O). Although the clinical data relating to fluoride-free toothpastes containing these biomimetic ingredients is quite extensive, more research is required in order to identify which of these toothpaste formulations is most versatile in promoting good overall oral health. This is a prerequisite for dentists to be able to tailor targeted prevention regimens for the various needs of their patients.
For fresh breath and healthy teeth and gums, fluoride-free toothpaste can still be a smart choice. Look for options with natural ingredients like soothing aloe, chamomile, sage, calendula, myrrh and fennel to keep teeth and gums healthy, while baking soda, sea salt and zinc citrate help fight build up and remove stains. Natural flavorings like peppermint, wintergreen, fennel and ginger leave your mouth feeling clean and refreshed.
Avoiding artificial sweeteners, phthalates and parabens is also important when choosing a toothpaste. Look for options that are certified organic and free of SLS (sodium lauryl sulfate), glycerin, silica, and artificial dyes to find a safe and effective toothpaste option. Many of these natural toothpastes are also gluten-free, vegan and cruelty-free for a more sustainable option.
Natural ingredients also offer a better option for those who have sensitive or allergic reactions to common toothpaste chemicals like SLS, FD&C colors and flavors, and preservatives such as sodium benzoate and triclosan. A natural toothpaste made with high-quality ingredients, such as Georganics Natural Toothpowder, is free of these irritants and also contains no whitening agents or bleach.
A few other things to consider when looking for a non-toxic toothpaste include avoiding xylitol, which can be harmful to children’s teeth, and checking the ingredients list for anything you may be allergic to. Lastly, choose an option that uses organic, globally sourced ingredients for the most eco-friendly and feel-good product.